
Starting therapy — especially for something as personal as relationship repair or betrayal recovery — raises a lot of questions. Here are honest answers to the ones I hear most often. If yours isn't here, just reach out.
If something in your relationship or your inner life feels stuck, painful, or like it keeps repeating — that's usually enough reason to reach out. You don't need to be in crisis to benefit from therapy. Many people come in simply because they want more from their relationships than what they're currently experiencing.
The first session is mostly about me getting to know you — what's brought you in, what you've already tried, and what you're hoping for. I'll ask questions, listen carefully, and share my honest read on what I'm hearing. By the end, we'll have a clearer sense of whether working together makes sense and what that might look like.
Yes. I offer a free 15-minute phone consultation so we can get a sense of fit before scheduling a full session. There's no pressure and no commitment required. You can book one through the contact form on this site.
That's exactly what the consultation is for. Whether you're unsure between individual and couples therapy, or wondering if an intensive might be a better fit, I'll help you think it through honestly — including being upfront if I think someone else might serve you better.
Don't see your question? Reach out directly — I'm happy to talk it through.
The free consultation isn't a sales call — it's a real conversation. We'll talk about what's going on, what you're looking for, and whether I'm the right fit. No pressure, no commitment.
Book a Free ConsultationNo pressure. Just a conversation to see if this is the right fit.